Why am I tired all the time?
Last Updated: 26.06.2025 00:15
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Your gut will thank you.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Listen to uplifting music.
11. Get your Testosterone levels checked.
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They don’t know why though.
- Fruits
- Fish & Poultry
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Cheers!
9. Avoid eating carbs early in the day.
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- Raw dairy
8. Consume electrolytes after waking up.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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